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SoulCollage® : Deepening the Connection to Self

 Claim a  Friday morning every 3 weeks for YOU to play, explore, express and  connect to yourself. SoulCollage® is a unique and fun way to combine  pictures that you are intuitively drawn to. It can be relaxing and fun  as well as deeply moving as you create surprisingly meaningful  collages.


NO ARTISTIC ABILITY REQUIRED


 Every 3 weeks we will explore a  different aspect of Yourself. We will create a space to perhaps discover  that ‘You” are your most loyal companion, your most treasured asset and  your own dearest friend.

                                                         Fridays 9:00-11:30 am 

Session #1: May 7 Exploring your Committee

Session #1: May 7 Exploring your Committee

Session #1: May 7 Exploring your Committee

In  SoulCollage® we describe your Committee as all the different parts of  your personality: Your Inner Critic, Your Dreamer, Your Leader, Your  Victim Self, Your Inner Child, Your Mothering self...The best part is  that you don't have to decide what part to explore.Whatever part of you  needs expression will emerge as you are drawn to the images that have  meaning for you.

Session #2 : May 21 Exploring your Community

Session #1: May 7 Exploring your Committee

Session #1: May 7 Exploring your Committee

 Your  Community is described as all the people, pets and places that  influence your life.You can intentionally make a collage to represent a  Grandmother, a cherished pet, your childhood home, a dear friend, a  deceased family member or you can even make a collage for someone whom  you find challenging. By representing parts of your community through  collage you can gain new insight and strength from these important  aspects of your life.


Session #3: June 4 Exploring your Companion

Session #1: May 7 Exploring your Committee

Session #3: June 4 Exploring your Companion

 Our  body is sometimes referred to as our "Loving Companion". Like a loyal  friend, our body is always doing it's very best to keep up with our pace  -to heal, to adapt and respond to our needs.In this session we will  discuss the 7 Chakras and create a collage to represent an area of our  body that needs attention. This is a new and beautiful way to explore  the wisdom of the body. 

Session #4: June 18 Exploring your Council

Session #4: June 18 Exploring your Council

Session #3: June 4 Exploring your Companion

 The  Council is the term to describe the mighty Archetypes that play a role  in our lives.Archetypes are universal symbols with powerful energies  that we can draw upon in times of need.This may come in the form of an  Icon such as: The Buddha, Mother Mary or Mother Nature. Or they can  simply be a generic symbol: The Hero, The Rebel, The  Trickster.Understanding our connection to these powerful energies and  their shadow side can be extremely liberating and empowering. 

Sessions and Fees

Session #4: June 18 Exploring your Council

Sessions and Fees

Fee  (Investment in Self): $195* for all 4 sessions in the series. Or $55  each if registering separately.

 All prices are in Canadian dollars, no  tax. 


Payment can be made by etransfer to heidismith01@gmail.com or  Paypal if outside of Canada.


It may be worth checking if you have  coverage for Registered Dietitian in your extended benefits. 

While we  won’t be discussing nutrition directly, the SoulCollage® process can  provide valuable insight that can profoundly impact health and habits.


*Register  for all 4 sessions by April 8th and you will receive a bonus creativity  package in the mail which will include collage cards, clear protective  covers, national geographic magazines and more!


Location: ONLINE using Zoom.


Click here for details

Session #4: June 18 Exploring your Council

Sessions and Fees

Facilitator

Heidi Smith, RD, BSc.  Registered Dietitian

 Heidi  Smith has been consulting for individuals and organizations for over 25  years. Heidi provides a unique perspective by combining her expertise  on nutrition and exercise with her passion for mindfulness. In addition  to being a Registered Dietitian, Heidi is a certified facilitator of the  MBSR program (Mindfulness Based Stress Reduction), a trained  SoulCollage® Facilitator, and an Advanced Dream Pattern Analyst. She is  the author of the practical sport nutrition handbook entitled "Nutrition  for the Long Run" and the wellness manual “Food, Hunger and Habits”.

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