Team and Leadership Programs

 The  focus of these sessions is to explore and apply the science of  happiness principles to build a healthy and thriving workplace. The  sessions are grounded in a highly practical and scientifically based  approach to understanding happiness and how it can apply back at work.

View a detailed summary of our Vitality Training Sessions here.

Team vitality  is core to being in flow and thriving at work. Team coaching  guides teams to explore and uncover the pathway to their fullest  potential.  Our approach is tailored to the team's needs and desired  outcomes. We support teams to uncover and work in their strengths, to  build vulnerability based trust and to establish deep team  accountability.

Contact us today to set up an initial conversation to explore your needs.

 "Vitality  at Work taught me the tools to effectively lead my team. Through  coaching I learned to fully embrace who I am. I learned to be true to  what I feel is important, and to be clear on my strengths. Learning to  work with my strengths and the strengths of our team has created a work  environment where people thrive. The positive results that are happening  as a result of engaging Vitality at Work, is reflected in our business  every day." 

Brenda Aherne
Co-Owner
The Stone Store

 "Meghan  has incredible insight and facilitates bringing a teams talent forward.  Strengthening vitality in the workplace has immeasurable benefits for  both employees and clients."

Karen Reimer, Director

Co-operative Education & Career Services

University of Guelph